Services Offered at Woodland Counselling
Online and Over the Phone Counselling Services
For new clients I am happy to offer a complimentary 10-minute consultation in order to ensure I am the right fit for you as a therapist.
Fees for Counselling Services
Individual sessions| $145+GST for 50 minute session or $200+GST for 80 minutes session
Couples sessions| $210+GST for 70 minute session
EMDR sessions| $200+GST for 80 minute session
Payment of session fees are due at the time of service and we happily accept Credit Card or Interac E-transfer. We do not accept cash at this time. All new clients are required to place a valid credit card on file to secure your booking, though may opt to pay by e-transfer at the time of booking. If having a credit card is a barrier for you please just let us know.
More Information About Offerings at Woodland Counselling
Couples counselling at Woodland Counselling is strongly influenced by Gottman, Emotion-Focused Therapy, Adlerian, and non-violent communication skills. We work with couples to help open up and understand what the relationship needs to thrive and grow. At Woodland Counselling, we have an unbiased approach and don't favour sides. We support both individuals involved in the relationship and will facilitate guiding you, helping you face your fears and worries. We have the hard conversations, and many of our clients find that they feel peace through the therapeutic process because they now have a way to have an open and honest conversation and gain traction towards making decisions.
At Woodland Counselling, radical inclusion, and having an open mind and heart to all gender identities, relationship structures, and sexual orientations is ingrained deeply in our values.
Reproductive Mental Health
Many different situations surrounding the reproductive experience can be supported through counselling. At Woodland Counselling, we have therapists (Stefania-Zwirello Evans) who have over a decade of experience working with individuals and families. Stefania has supported the healing journeys of clients who have experienced prenatal anxiety, postpartum depression, miscarriages, still birth, abortion, as well as life adjustments and couples counselling that accompany these conditions.
Anxiety & Depression
Anxiety and depression are often painful experiences that can range from uncomfortable to paralyzing emotions. During our sessions, we can learn to soften the edges of those discomforts and learn to thrive within these conditions, rather than be stifled or frightened by them.
Meaning and Purpose
A general sense of unease or dissatisfaction with life can be caused by times of transition, low self-worth and low self-esteem, as well as a lack of clarity and understanding of purpose and direction in life. Whatever brings you here, Woodland Counselling will assess and help each client uncover their meaning and purpose in life, and help navigate a path to discover how to get there.
Trauma & PTSD
It is possible to heal the pain of past traumatic events. With a trauma-informed approach, we will move gently forward at a pace that is carefully and personally curated towards each individual's comfort level. EMDR (Eye Movement Desensitization and Reprocessing) therapy is used to work with trauma and PTSD (Post Traumatic Stress Disorder), EMDR is a clinical treatment that has successfully helped millions of individuals, and the number is growing exponentially each day. EMDR’s efficacy has been established by rigorous research. Learn more about it here.
Ancestral histories often contain challenging experiences, often there is a deep-seated uneasiness that is not always explicit or clearly tied to a specific life event. Counselling in this realm can help create meaning and a narrative that brings forward healing, along with the strength and resilience that is within you and your ancestry.